Clary Sage seed oil, derived from the seeds of the flowering herb Salvia sclarea, is known for its unique chemical structure and numerous health benefits. It is often used as a supplement and for its natural Omega 3, 6, and 9 content. This article explores the benefits and uses of Clary Sage seed oil.
What is Clary Sage Seed Oil?
Clary Sage seed oil is extracted from the seeds of the Salvia Sclarea plant using cold press techniques to preserve its natural nutrients. It has a potent and earthy taste and is popular for its Omega 3, 6, and 9 balance, as well as its natural vitamin E, polyphenols, and sterols content.
Benefits of Clary Sage Seed Oil
Some of the health benefits of Clary Sage seed oil include:
- Improves Cardiovascular Health: Clary Sage seed oil has been researched for its ability to improve lipid profile in cardiovascular patients, primarily elevating HDL-cholesterol levels.
- Anti-inflammatory Properties: Clary Sage seed oil has been shown to have anti-inflammatory effects in inflammatory bowel disease, such as ulcerative colitis, in preclinical studies.
- Environmentally Friendly: The extraction process of Clary Sage seed oil has no negative impact on the environment, promotes a healthy ecosystem, and even helps cultivate bee communities.
- Long-lasting: Clary Sage seed oil lasts for over two years at ambient temperatures without any antioxidants or additives.
- Pure and Natural: Clary Sage seed oil is a pure "field-to-wellness" Omega 3 supplement, cold-pressed directly at the source with naturally occurring antioxidants and no chemical processing.
Uses of Clary Sage Seed Oil
Clary Sage seed oil can be used in various forms, such as pure oil, capsules, and immune spray. To incorporate Clary Sage seed oil into your routine, you can:
- Take 1-2 teaspoons of pure Clary Sage seed oil daily for two weeks, then reduce the dosage to ½ teaspoon daily.
- Consume Clary Sage seed oil capsules as directed by the manufacturer or healthcare professional.
- Use Clary Sage seed oil immune spray as recommended for additional immune support.
- Incorporate Clary Sage seed oil in your diet by adding it to salad dressings, smoothies, or drizzling it over cooked vegetables or pasta.
- Apply Clary Sage seed oil topically to the skin to help nourish and moisturize. Make sure to do a patch test first to check for any allergic reactions.
- Use Clary Sage seed oil as a carrier oil when using essential oils topically. It can be mixed with other essential oils for added benefits.
*Always consult with a healthcare professional before incorporating Clary Sage seed oil into your routine, especially if you have any pre-existing medical conditions or concerns.
- Although Clary Sage seed oil is generally safe to consume, it is important to consult with a healthcare professional before adding it to your routine if you are pregnant, breastfeeding, or taking any medications.
- Always choose high-quality, cold-pressed Clary Sage seed oil from a reputable source to ensure purity and potency.
- Store Clary Sage seed oil in a cool, dark place away from direct sunlight to maintain its shelf life.
- If you experience any adverse reactions or allergies after using Clary Sage seed oil, discontinue use and consult with a healthcare professional.
In conclusion, Clary Sage seed oil offers numerous benefits for overall health, including improving cardiovascular health, reducing inflammation, and supporting skin health. With proper usage and precautions, it can be a valuable addition to your wellness routine.