Omega 3 6 9 Benefits: All You Need To Know About These Essential Fatty Acids

Omega 3 6 9 Benefits: All You Need To Know About These Essential Fatty Acids

You must have probably heard about omega-3 fatty acids. One of the most popular sources of omega-3 fatty acids is fish oil or  flax seed oil, but there's another source that offers a unique and rare concentration of omega-3: clary sage seed oil.


That's why at Naturesage, our farmers plant, nurture, and harvest clary sage plants under strict agronomic processes to extract pure oil from its seeds, rich in Omega 3 fatty acids in soft gels and oil form.


This fatty acid improves wellness, longevity, and individual health, which is why the government highly recommends them. If weekly fish and shellfish consumption isn't possible, supplements are a great alternative to getting these omega fatty acids.


Fatty acids are essential for the proper functioning of the body and its systems. The three major seed fatty acids are omega-3, omega-6, and omega-9. However, since the human body cannot produce omega-3 and omega-6 on its own, we must ingest them.


Read on as we review the seed fatty acids and talk about omega 3-6-9 benefits and why you need to incorporate them in your diet today.


What Are Omega 3 Fatty Acids?

Omega-3 fatty acids are polyunsaturated fatty acids; that is, their chemical structure contains more than one double bond.  The body can’t make them, so they need to be consumed from food or supplements. The World Health Organization (WHO) recommends two portions of omega-3 per week.  


There are three main variations of omega-3 fat based on their composition:

  • Docosahexaenoic acid (DHA): it’s a 22-carbon chain fatty acid that is essential for the normal development of the brain.
  • Eicosapentaenoic acid (EPA): This is a 20-carbon fatty acid that reduces inflammation and depression symptoms by producing eicosanoids
  • Alpha-linolenic acid (ALA): An 18-carbon fatty acid mainly used by the body to generate energy. It is converted in our body to EPA and DHA upon demand.

The Food and Nutrition Board of the U.S. Institute of Medicine recommends a daily intake of 1.6g of Omega 3.


Health Benefits Of Omega-3 Fatty Acids

Omega 3 has been shown to reduce the risk of developing heart disease. 

  • Omega 3 helps manage blood pressure, cholesterol, and triglyceride levels.
  • Omega 3 supports eye health and improves cognitive performance. It helps brain neurons pass messages so your body can communicate and function properly.

What Are Omega-6 Fatty Acids?

Omega 6 fatty acids are polyunsaturated fats that our bodies cannot make. However, they differ in chemical composition from Omega 3s. The body uses omega-6 acids as energy sources. Significant sources of omega-6 fatty acids include soybean, sunflower, cottonseed oil, sesame oil, almonds, cashew nuts, etc.


There are different types of omega-6 fatty acids, and they include:

  • Conjugated linoleic acid (CLA): There are proven studies that show daily supplement consumption of CLA reduces body fat mass.
  • Gamma-linoleic acid (GLA): this is converted to another fatty acid, Dihomo-amma-linolenic acid (DGLA), after consumption. 

What Are Omega-9 Fatty Acids?

Omega-9 fatty acids, unlike omega-3 and 6, are monounsaturated fatty acids (MUFAs), meaning they only have one double bond in their chemical structure. They are not essential fatty acids. However, this doesn’t mean that you can’t consume them. Two major sources of omega-9 are avocados and olive oil. The Mediterranean diet is also high in monounsaturated fatty acids. Omega 9 fatty acids are the most abundant fat cells in the body, and consuming foods with MUFA content has various health benefits. Since they are more heat stable, they are more suitable for cooking. Other sources of omega-9 fatty acids are almond oil, cashew nut oil, peanut oil and walnuts, and vegetables.

Health Benefits Of Omega-9 Fatty Acids

Some of the benefits of omega-9 include:

  • It lowers triglycerides level
  • It helps maintain immune function
  • It improves mood.

Olive oil, a very important source of omega-9 fat, is closely linked to several benefits. That is a result of its high polyphenol content. Polyphenols have anti-inflammatory, antibacterial, and anti-clotting properties. 

What Is The Difference Between Omega-3-6-9?

Saturated fats are known to increase the level of bad cholesterol in the body, increasing one’s risk of cardiovascular diseases. Meanwhile, unsaturated fats are beneficial, and some omega 3-6-9 benefits have already been outlined above. 


Though Omega 3, 6, and 9 fatty acids are all unsaturated; they differ in their chemical structure and physical properties. Omega 3 and 6 are polyunsaturated, meaning they have more than one double bond, while omega 9 is monounsaturated, meaning it has just one double bond in its chemical structure. 

Since omega-3 and 6 are polyunsaturated fats, they cannot be produced by the body and must be consumed in food or dietary supplements. Omega-9, on the other hand, is a monounsaturated fat and can be synthesized by the body.

What Are Omega 3 6 9 Dietary Supplements?

Omega 3-6, and 9 are vital nutrients the body needs to function properly, as it cannot produce all it needs. Furthermore, the western diet doesn't fulfill the requirements for omega-3; hence the need for making the supplement form a necessity. 


Omega 3 6 9 supplements contain the body's necessary fatty acids and provide all the benefits of each fatty acid. They provide a balanced amount of all three fatty acids to stay healthy. The overall omega 3 6 9 benefits include:

  • Proper maintenance of cholesterol
  • Maintenance of cardiovascular health
  • Promoting brain function
  • Promoting general health and growth.

This begs the question: “why not take the three supplements differently and reap the individual benefits?”


The major reason for a supplement that contains all three supplements in one is that it contains all the fatty acids in the right proportion. Excessive omega-6 causes blood clotting and causes inflammation, while omega-3 does the opposite. Both need to work together in harmony to keep the body in check.

The Bottom Line: Naturesage Omega 3 Capsule

Your body needs omega-3, 6, and 9 to function, and Naturesage offers these three in the right proportion, along with natural vitamin E, polyphenols, and phytosterols.


Since your body can't produce omega-3 and omega-6 essential seed fatty acids, you need to get them from food or supplements. Multiple research shows that omega 3 6 9 benefits are numerous; from supporting cardiovascular health and supporting brain function, you need all three in the right proportion.


Naturesage Omega 3 supplement can provide all the benefits your body needs in the right proportion. It's easy to store and also naturally stable. We suggest you take 3 capsules daily. However, for the first 4 weeks, use an increased dosage of 4-6 capsules daily. These capsules are vegan, gluten-free, and have no additives or preservatives. Subscribe to the healthy train by ordering yours now.